š¦µ ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
Youāve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, āsee you in a few weeks.ā But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4ā6 weeks of […]
š¦µ What is AMI (Arthrogenic Muscle Inhibition) and How Do You Fix It?
Ever felt like your leg just wonāt āturn onā after a knee injuryāno matter how hard you try? š© You might be dealing with a sneaky neurological problem called Arthrogenic Muscle Inhibition (AMI). Letās break down what it is, why it matters, and how we fix itābased on the comprehensive research by Norte et al. […]
šļøāāļø Returning to Sport After ACL Surgery: What It Really Takes (And Why Weāre Built for It)
Discover the real criteria for safely returning to sport after ACL surgery, and how Pain & Performance Coach LLC in Hillsboro and Beaverton leads the way with cutting-edge tools and expertise.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setbackāunless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, weāve adopted core principles from the best of the worldās leading sports rehab institutions includingāAspetar Orthopaedic and Sports Medicine Hospitalāto help you get back to peak performance, not just daily function. Disclaimer: this […]
š¦µ How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
Discover what equipment top ACL rehab clinics should haveālike force plates, dynamometers, and isokinetic resistance tools. Your full ACL recovery guide in Portland, Hillsboro & Beaverton.
Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything
Discover how force plate testing at Pain & Performance Coach in Hillsboro provides objective data for safer ACL rehabilitation and return-to-sport decisions. Serving Portland metro area.
ACL reconstruction is just the first step in returning to sport. At Pain & Performance Coach in Hillsboro, we use state-of-the-art force plate technology to transform how we approach ACL rehabilitation. Our VALD ForceDecks provide objective data that guides your recovery journey from day one.