What to Expect Before ACL Surgery: The Prehab Phase Explained

Subtitle: Maximize your ACL recovery outcomes by prepping your knee the right way.

Why Prehab is Your ACL Surgery Power-Up

ACL prehabilitation (“prehab”) gives your knee a head start on recovery. At Pain & Performance Coach LLC, we guide clients in Hillsboro, Beaverton, Portland, and surrounding communities like Cornelius, Forest Grove, Banks, and North Plains through this vital phase.

Disclaimer: this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations.

3 Prehab Goals You Should Hit

1 ✅ Eliminate Swelling

Use compression, elevation, and strategic activity to reduce inflammation.

2 ✅ Regain Full Knee Range of Motion

Full extension and at least 125° flexion are your targets.

3 ✅ Restore as much Quad & Hamstring Strength as possible

Compared to your non-injured leg using measured testing (via a dynamometer).

Sample Prehab Activities

- Stationary biking (pain-free range)

- Quad sets & straight-leg raises

- Hamstring curls

- Heel slides

- Balance work

Local Care That Delivers Results

Whether you’re in unincorporated Portland or out in Banks or Forest Grove, our personalized prehab plans are based on a number of proven protocols from around the world the Melbourne ACL Rehab Guide, Ohio State University ACL Guidelines, and Aspetar ACL Clinical Practice Guidelines.