Whether it’s a sprained ankle or sore back, most people reach for an ice pack first. But does icing really help? And if so, when? At Pain & Performance Coach in Hillsboro, we help people make informed choices about recovery—so let’s break down what the research says about cryotherapy (aka icing) and how to use … Continue reading ❄️ Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief 🧊🦵