Welcome to Pain & Performance Coach
Dr. Mike Makher is here to help you!
We know that living with chronic health challenges can feel isolating and overwhelming. That is why our team at Pain & Performance Coach is dedicated to providing specialized coaching for individuals who face complex conditions like hypermobility spectrum syndromes, connective tissue disorders, athletic/sports-based rehab due to injuries from sports such as soccer, basketball, baseball, football, lacrosse, ultimate frisbee, golf, climbing, etc.
We have 100s of satisfied patients and clients quite literally from around the world
Specialized Support for everything from Complex Conditions to Athletes
Our founder, Dr. Mike Makher, has spent years working with individuals who face the unique challenges associated with these conditions. Through tailored coaching programs, we provide the support and strategies you need to manage symptoms, improve your physical performance, and enhance your overall well-being.
Dr. Mike Makher is not only dedicated to helping those with chronic conditions but also works with high-functioning athletes and professionals who are looking to get back to their sport or enhance their overall performance. With a deep understanding of the physical demands placed on athletes, Dr. Makher helps you overcome injuries, improve your strength and agility, and optimize your performance. His expertise bridges the gap between rehabilitation and peak physical condition, ensuring you can return to your sport stronger and more resilient. Whether you are recovering from an injury or aiming to elevate your performance, Dr. Makher provides the guidance and support needed to achieve your goals.
Understanding Hypermobility Spectrum Syndromes and Connective Tissue Disorders
Hypermobility spectrum syndromes (HSD) and connective tissue disorders (CTD) affect the body’s connective tissues, including skin, joints, and blood vessels. People with these conditions often experience joint hypermobility, frequent dislocations, chronic pain, and fatigue. Ehlers-Danlos Syndrome (EDS) and Marfan Syndrome are well-known conditions within this spectrum. These disorders require specialized care, as standard exercise routines can sometimes do more harm than good.
We focus on creating customized programs that address the specific needs of those with HSD and CTD. Our approach emphasizes:
- Stability and Strength: Building muscle strength around joints to enhance stability and reduce the risk of dislocations and injuries.
- Pain Management: Utilizing techniques such as controlled movements, gentle stretching, and mindfulness practices to manage chronic pain effectively.
- Athletic/Sports-Based Rehab: We help with various types of recovery in regard to sports such as soccer, basketball, baseball, football, lacrosse, ultimate frisbee, golf, climbing, etc.).
Motor Vehicle/Workers Compensation
Recovering from a traumatic injury in your car or on the job
Our services for those with Motor Vehicle and Workers Comepnsation Claims include:
- Independent Medical Examination/Physical Capacity Examination: The most thorough and advanced examination one could have to determine health status and progress after an injury
- Evaluation: Utilizing the most optimal technological equipment and knowledge you will be thoroughly evaluated and assessed on an on going basis.
- Customized Exercise Programs: Develop routines that focus on enhancing mobility, strength, and endurance, tailored to your specific abilities and goals.
- Adjuncts: Utilizing the most scientifically validated technological tools to support your full return to optimal quality of life and work.
Specialized Rehabilitation for Athletes
Being injured from a sport you enjoy playing and not being able to perform at your best can be frustrating in addition to the physical pain you may experience. We are dedicated to helping you navigate these challenges with confidence and resilience.
Our approach includes:
- Assessment of Your Current Condition
We begin with a thorough evaluation of your injury, range of motion, muscle strength, and overall physical condition using the most advanced technology and techniques available. - Goal-setting for Performance
Whether you are aiming to return to your sport, prevent future injuries, or enhance your athletic capabilities, we can help you set realistic goals. - Sport-specific Exercises
We incorporate exercises that mimic the movements of your sport, helping you strengthen the muscles and joints that are most important for your performance. - Injury Prevention Techniques
In addition to rehabilitation, we focus on injury prevention to ensure you stay strong and healthy long after your recovery.
Persistent Pain: Finding Relief and Resilience
Persistent pain, whether it is due to injury, illness, or an underlying condition, can be exhausting and debilitating. We believe that pain management is about reducing pain and empowering you to live a full and active life despite it.
Our pain management strategies include:
- Movement Therapy: Using gentle, controlled movements to improve flexibility, strength, and function while minimizing pain.
- Mind-Body Techniques: Incorporating practices such as mindfulness, meditation, and relaxation exercises to help you manage pain and reduce stress.
- Education and Empowerment: Providing you with the knowledge and tools you need to understand your pain and take an active role in managing it.
Why Choose The Pain & Performance Coach?
Choosing our team means choosing a partner who truly understands the complexities of living with chronic conditions. We do not just offer a one-size-fits-all solution; we provide a comprehensive approach that considers every aspect of your health and well-being.
Our coach brings extensive experience in working with individuals who have rare and complex conditions, including hypermobility spectrum syndromes, connective tissue disorders, and neurological issues. This expertise ensures that you receive the specialized care you need, focusing on addressing the unique challenges of your condition.
We recognize that every client’s journey is different. That is why we tailor our programs to meet your needs, goals, and abilities. Whether you are managing pain, improving mobility, or working on energy levels, our customized plans are designed to help you achieve your personal health objectives.
Our goal is to treat the patient as a whole, not just their symptoms. Our holistic approach addresses your physical health, emotional resilience, and mental well-being, offering you a complete support system for your journey to better health.
When you avail of our services, you will become part of a supportive community of individuals who understand the challenges you face. Our community offers encouragement, shared experiences, and understanding, helping you feel connected and supported throughout your journey.
Dr. Mike Makher has been a coach and PT of athletes for years now. He’s a USA Weightlifting certified and Safe Sports certified coach but more importantly has worked with athletes of all levels including young kids , recreational older adult runners/weekend warriors, collegiate players, and elite professional athletes.
Regardless of where you’re starting from Dr. Mike can help you meet your personal fitness goals to become more capable in addition to feeling and looking better.
We're in-network with the following insurances:
All motor vehicle insurances are accepted. Contact us if you don’t see your insurance provider listed here
Start Your Journey to Better Health Today
At Pain & Performance Coach, we are committed to helping you overcome the challenges of your chronic conditions and/or injuries. Whether you are struggling after a major injury, post-surgery, a hypermobility spectrum disorder, persistent pain, or something else we are here to support you every step of the way.
Take the first step towards a healthier, more active life by calling us today at 971-364-0909. Let us help you develop the strength, resilience, and confidence you need to thrive despite the challenges you face. Together, we can achieve your health and performance goals, and empower you to live your best life.