You’ve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, “see you in a few weeks.” But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4–6 weeks of … Continue reading 🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most