If you’ve been dealing with tendon pain—whether it’s in your Achilles, patellar tendon, elbow, or shoulder—you’re not alone. Tendinopathy (sometimes called tendinitis or tendinosis) is one of the most stubborn injuries out there. You rest, it feels better, you go back to activity… and bam—pain again. Disclaimer: this is solely education and shouldn’t be taken … Continue reading 🦵 Why Your Tendon Pain Keeps Coming Back — And What Actually Works to Fix It