If you’ve been told to just “rest in a dark room” after a concussion… you’ve been given outdated advice. Today’s evidence shows that concussion recovery is an active, structured process—not passive waiting. At Pain & Performance Coach LLC, we help athletes and active individuals recover from concussions using a multi-system approach that restores brain-body function, … Continue reading 🧠 Concussion Recovery is More Than Rest: Here’s What Actually Works