Get Back in the Game. Stay in the Game.
Football is one of the most exciting sports—but it’s also one of the toughest on your body. At Pain & Performance Coach LLC, we help football players of all levels recover from injuries, prevent future setbacks, and return to the field stronger than before.
We specialize in football physical therapy for athletes across Washington county (including Hillsboro, Aloha, Beaverton, and Forest Grove, OR) focusing on ACL tears, concussions, shoulder injuries, ankle sprains, and performance training to keep athletes healthy and competitive.
Why Football Players in Washington County Trust Us
-
- Local Experts: Trusted by athletes from Aloha Warriors, Beaverton Beavers, Forest Grove Vikings, Hillsboro Spartans, and youth football programs across the area.
-
- Sports-Specific Care: We understand football’s demands: speed, power, agility, and contact in order to tailor rehab to meet those needs.
-
- Cutting-Edge Facilities: Motion analysis, field drills, and strength & conditioning equipment for game-ready recovery.
-
- Proven Return-to-Play Protocols: Evidence-based methods ensure safe, confident re-entry into practices and games.
Football Injuries We Treat
Our team specializes in football injury rehab for conditions like:
-
- ACL/MCL/PCL Tears & Knee Ligament Injuries
-
- Concussions & Head Injuries with Return-to-Play Clearance
-
- Shoulder Dislocations, Labrum Tears, & Rotator Cuff Injuries
-
- Ankle Sprains & High Ankle Sprains
-
- Hamstring & Quadriceps Strains
-
- Hip Flexor & Groin Injuries
-
- Turf Toe & Foot Injuries
-
- Lower Back & Spinal Pain from Football Contact
Whether you’re recovering from surgery or looking for football injury prevention, we build a plan customized to your position, season, and goals.
Our Football Physical Therapy Process
-
- Comprehensive Evaluation
We assess your injury, biomechanics, pain scale, and performance needs using advanced screening tools. - Hands-On Treatment & Modalities
Using neuromuscular stimulation, TENS, the Hyperice Knee sleeve, soft tissue work, and mobility restoration to reduce pain and swelling fast. - Strength, Agility & Performance Training
Position-specific drills for quarterbacks, wide receivers, linemen, and running backs to improve cutting, acceleration, and stability. - Return-to-Play Protocols
We use a lot of the same testing equipment used at the University of Oregon and Oregon State university with world reknown sport-specific testing guidelines to make sure you’re fully ready for contact, speed, and game intensity of football. - Injury Prevention & Off-Season Conditioning
Keep injuries from coming back with year-round flexibility, core stability, and balance training programs.
- Comprehensive Evaluation
Serving Hillsboro, Aloha, Beaverton & Forest Grove Football Communities
We’re proud to work with:
-
- High School Football Programs – Aloha Warriors, Beaverton Beavers, Forest Grove Vikings, Hillsboro Spartans
-
- Youth Football Leagues – Pop Warner & local youth sports organizations
-
- College & Club Athletes – Off-season training, summer camps, and post-season recovery
Whether it’s football concussion care in Beaverton, ACL rehab in Hillsboro, or ankle injury recovery in Forest Grove, we’ve got you covered.
Frequently Asked Questions
How long does ACL rehab take?
Typically 9-12 months depending on surgery type, strength restoration, and sport-specific testing.
Can I return to football after a concussion?
Yes, but only safely after a clinically supervised return-to-play protocol to ensure safety.
Do you offer preventive football training?
Yes, our off-season programs focus on injury prevention, speed, and agility so you start the season stronger.
Book Your Football Physical Therapy Session Today
Don’t wait on recovery—every day counts when you want to be game-ready.
Call [971]-364-0909 or book online to schedule your evaluation at Pain & Performance Coach in Hillsboro, OR today.
Get back in the game safely, confidently, faster, and stronger than before.
