Achilles Tendon Repair Physical Therapy
Recovering from Achilles tendon repair requires a structured and personalized rehabilitation program. The Achilles tendon is one of the strongest tendons in the body, and when it is injured or surgically repaired, proper physical therapy is essential to restore strength, mobility, and long-term function. At Pain & Performance Coach, the focus is on guiding you through a safe and effective recovery plan so you can regain confidence in your movement and return to the activities that matter most to you.
Why Achilles Tendon Physical Therapy Matters
After an Achilles tendon repair, the tendon and surrounding muscles need gradual, controlled stress to heal properly. You may experience stiffness, weakness, or recurring injuries without the right approach. Physical therapy addresses these challenges by:
- Restoring ankle mobility and flexibility
- Strengthening the calf muscles and surrounding support structures
- Improving balance and coordination to prevent future injuries
- Guiding a safe progression from walking to higher levels of activity
- Supporting long-term tendon health to reduce re-injury risk
You protect the surgical repair while improving function step by step by following a structured program.
What to Expect During Rehabilitation
Achilles tendon repair physical therapy progresses in phases. The specific timeline may vary depending on your healing, but most programs follow these key stages:
1. Early Recovery Phase
- Focus on reducing swelling and pain
- Gentle mobility exercises for the ankle
- Gradual weight-bearing activities as recommended
2. Strengthening Phase
- Targeted calf strengthening exercises
- Controlled resistance training to rebuild tendon and muscle capacity
- Core and hip strengthening for better movement control
3. Functional Training Phase
- Advanced exercises that mimic daily movements
- Balance and stability drills to support athletic or recreational activities
- Plyometric and sport-specific training when appropriate
Each phase is customized to your current ability and long-term goals, ensuring steady progress without overloading the tendon.
The Role of Education in Recovery
Physical therapy for Achilles tendon repair is not just about exercises. Education plays an important role in helping you understand your body and manage your recovery effectively. Our team will help you learn how to use the right tools, movements, and strategies to support healing and maintain tendon health. The goal is to give you the knowledge and confidence to stay active well beyond your rehabilitation.
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Dr. Mike Makher’s Approach
Pain & Performance Coach was founded by Dr. Mike Makher, who combines advanced clinical training with a strong background in performance and movement. With a Doctor of Physical Therapy degree and certification as a USA Weightlifting Coach, Dr. Makher has extensive experience working with people across a wide spectrum of needs, from elite athletes to those managing chronic pain and complex conditions.
Dr. Makher specializes in helping clients overcome challenges related to movement and physical capability, even in cases of chronic fatigue, hypermobility spectrum syndromes, or connective tissue disorders. His approach is based on empowerment, teaching you how to take control of your recovery and maximize your potential, regardless of your current physical state.
Expertise in ACL and Lower Body Rehabilitation
In addition to Achilles tendon repair, Dr. Makher has deep expertise in ACL rehabilitation and other lower body injuries. Whether recovering from an ACL tear, tendinopathy, or post-surgical repair, his programs are designed to restore stability, strength, and resilience. This cross-specialization allows a deep understanding of how different injuries interact, ensuring well-rounded care for the entire lower body.
Who Benefits from Achilles Tendon Physical Therapy
Achilles tendon repair is essential for anyone who has undergone surgical repair of the tendon. It is also valuable for those who are managing Achilles tendinopathy or chronic Achilles pain without surgery. Clients range from athletes who want to return to sport, professionals recovering from work-related injuries, to individuals seeking to stay active as they age.
Treatment is personalized because every case is unique. Factors such as age, activity level, and overall health are considered when designing your program. This ensures your rehabilitation is effective, safe, and aligned with your lifestyle.
Long-Term Benefits of Physical Therapy
The goal of Achilles tendon repair physical therapy is not just short-term recovery. A well-designed rehabilitation plan provides lasting benefits, including:
- Stronger calf and lower leg muscles
- Improved ankle stability and balance
- Reduced risk of future Achilles injuries
- Greater confidence in movement
- Enhanced overall physical performance
Investing in proper rehabilitation sets the foundation for long-term tendon health and improved quality of life.
Achieve Your Best Movement Potential
Recovering from Achilles tendon repair can be challenging, but with structured physical therapy, you can restore strength, function, and confidence. At Pain & Performance Coach, the focus is on guiding you through each rehabilitation stage with expert knowledge, individualized programming, and a strong emphasis on education. Whether your goal is to return to sport, work, or simply enjoy daily activities without pain, this approach empowers you to move forward with resilience and strength.
Call us at 971-364-0909 today to schedule a consultation.