ACL Physical Therapy
Recovering from an ACL injury can feel overwhelming, especially if you want to return to the activities and lifestyle you enjoy. At Pain & Performance Coach, ACL physical therapy is designed to help you rebuild strength, improve mobility, and restore confidence in your movement. Whether you are an athlete, a weekend warrior, or someone dealing with a work-related or accidental injury, specialized support is available to guide you through every stage of your recovery.
Why ACL Physical Therapy Matters
The anterior cruciate ligament (ACL) plays a key role in stabilizing the knee joint. When it is injured or torn, movement can become limited, painful, and unstable. Without proper rehabilitation, you may face long-term issues such as decreased mobility, recurring instability, weakness, and/or more injuries.
ACL physical therapy provides a structured plan that focuses on healing and helps you regain the ability to move with strength and confidence. A guided program reduces the risk of reinjury and builds the foundation for long-term knee health.
A Personalized and Evidence-Based Approach
ACL rehabilitation is not a one-size-fits-all process. Everybody moves differently, and every injury is unique. You will receive care customized to your needs, goals, and current physical abilities. The focus is on combining proven rehabilitation methods with a personalized approach that allows you to progress safely.
The process goes beyond just treating the injury. You learn how to move better, strengthen the surrounding muscles, and use practical tools to stay active. By focusing on both recovery and long-term function, ACL physical therapy supports healing and performance in sports, work, and daily life.
What You Can Expect from ACL Physical Therapy
During ACL rehabilitation, your program may include:
- Strength Training: Exercises to build the muscles around the knee, hips, and core for improved stability.
- Mobility Work: Restoring range of motion to ensure your knee moves naturally and efficiently.
- Neuromuscular Training: Improving balance, coordination, and control to protect the knee from further injury.
- Progressive Loading: Gradually increasing resistance and complexity to prepare your body for higher levels of activity.
- Movement Education: Learning proper techniques for walking, running, lifting, and sport-specific movements.
- Testing: No other facility in Hillsboro, OR (including the hospital systems) offers expert recommended testing like force plate testing (for jumping and squat quality and symmetry testing), isometric, and isokinetic testing to measure strength/torque on each side in terms of the quadriceps, hamstring, calves, hip adductors, and hip abductors (all play a part in capacity restoration to get you back to optimal performance).
Who Benefits from ACL Physical Therapy?
ACL rehabilitation is for anyone who has experienced an ACL tear, reconstruction surgery, or ongoing knee instability. Clients range from athletes returning to their sport, to adults who want to feel confident doing everyday activities without fear of reinjury.
This service also supports individuals with complex cases, such as:
- Secondary injuries like MCL, LCL, and/or meniscus tears
- Hypermobility spectrum syndromes and connective tissue disorders
- Injuries from motor vehicle accidents or workplace trauma
No matter your age or activity level, ACL physical therapy helps you rebuild your physical capability in a safe, structured way.
We have 100s of satisfied patients and clients from around the world
Expertise You Can Trust
Dr. Mike Makher, founder of Pain & Performance Coach, brings a unique blend of clinical knowledge and performance-based training to ACL physical therapy. With a Doctorate in Physical Therapy (DPT) and certification as a USA Weightlifting Coach, Dr. Makher combines advanced rehabilitation techniques with strength and movement science to create effective recovery strategies.
His specialties include working with clients who have connective tissue disorders, hypermobility spectrum syndromes, chronic fatigue, and persistent pain, all of which can influence ACL rehabilitation. Dr. Makher also has extensive experience guiding athletes through recovery after injuries such as ACL tears and tendinopathies, as well as helping individuals recovering from workplace trauma or motor vehicle accidents.
By integrating physical therapy expertise with strength training principles, Dr. Makher ensures that ACL rehabilitation is both clinically sound and performance-focused. This approach benefits competitive athletes and anyone who wants to move with greater confidence and resilience in daily life.
Long-Term Benefits of ACL Physical Therapy
Completing an ACL physical therapy program provides lasting results that extend far beyond initial recovery. Benefits include:
- Stronger, more stable knees
- Improved balance and coordination
- Reduced risk of reinjury
- Greater confidence in movement
- Increased physical independence and performance
Rehabilitation is not just about recovering from an injury; it is about building resilience so you can continue living an active life with strength and assurance.
Begin Your ACL Recovery Today
ACL injuries require a thoughtful and structured rehabilitation plan. With a focus on evidence-based methods and personalized care, Pain & Performance Coach provides ACL physical therapy that helps you recover effectively, rebuild strength, and return to the activities that matter most. Whether you are dealing with a recent ACL tear, recovering from surgery, or experiencing ongoing knee instability, you can take steps toward long-term recovery and improved performance.
Call or text us at 971-364-0909 today to schedule a consultation.