If you have Ehlers-Danlos Syndrome (EDS) or a Hypermobility Spectrum Disorder (HSD), you’ve probably heard a lot of “just be careful” or “avoid exercise.” 😕 But here’s the truth: the right kind of movement is one of the best tools for managing pain, improving joint stability, and living a stronger, more confident life. 💥 At … Continue reading How Physical Therapy Helps People with EDS and Hypermobility Spectrum Disorders