Why Early Mobilization Matters in Achilles Tendon Rehab
Early movement after Achilles tendon repair helps Portland patients recover faster, stronger, and safer. Learn how smart mobilization changes rehab.
Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery 🧠🔥
If you’ve had Achilles tendon surgery, you already know that recovery isn’t just about healing—it’s about rebuilding strength without re-injury. But how do you get stronger without putting too much stress on a healing tendon? At Pain & Performance Coach in Hillsboro, we use Blood Flow Restriction Therapy (BFRT) to help patients throughout Beaverton, Aloha, […]
🦵 Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet 🚶♂️⚽
An Achilles tendon rupture is a serious injury—but with the right recovery plan, you can regain strength, mobility, and confidence. At Pain & Performance Coach in Hillsboro (OR), we guide active adults and athletes through every phase of healing after Achilles surgery. Whether you’re a runner, gym-goer, weekend warrior, or just want to get back […]