🏃♂️💥 Why Change of Direction & Deceleration Testing Is 🔑 After Sports Injuries (Especially ACL & Achilles Repairs)
🚨 Recovering From a Sports Injury? Don’t Skip Deceleration & Directional Training! Whether it’s a torn ACL or a repaired Achilles, your ability to cut, stop, pivot, and move again safely matters more than just jogging in a straight line. 🛑➡️🏃♂️ At Pain & Performance Coach LLC, we see too many clinics around Hillsboro, Beaverton, […]