How Long Does It Take to Return to Sport After Achilles Tendon Repair?
Discover how long recovery takes after Achilles tendon surgery in Hillsboro, Beaverton, and Portland, plus key milestones for safe return to sport.
Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery 🧠🔥
If you’ve had Achilles tendon surgery, you already know that recovery isn’t just about healing—it’s about rebuilding strength without re-injury. But how do you get stronger without putting too much stress on a healing tendon? At Pain & Performance Coach in Hillsboro, we use Blood Flow Restriction Therapy (BFRT) to help patients throughout Beaverton, Aloha, […]