🏃♂️💥 Why Change of Direction & Deceleration Testing Is 🔑 After Sports Injuries (Especially ACL & Achilles Repairs)
🚨 Recovering From a Sports Injury? Don’t Skip Deceleration & Directional Training! Whether it’s a torn ACL or a repaired Achilles, your ability to cut, stop, pivot, and move again safely matters more than just jogging in a straight line. 🛑➡️🏃♂️ At Pain & Performance Coach LLC, we see too many clinics around Hillsboro, Beaverton, […]
🦵💥 The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport 🏃♀️🏋️♂️
ACL surgery is only half the battle. Discover why mid-stage rehab is the secret weapon 🛡️ for a safer, stronger return to sport—and how Pain & Performance Coach in Hillsboro, OR 💼 is leading the way.
💡 Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
Let’s be honest—not all physical therapy clinics are created equal. If you’ve bounced between PTs without real progress, you’re not alone. Many clinics in Hillsboro, Aloha, and Beaverton still follow outdated practices that limit recovery potential. At Pain & Performance Coach LLC, we’ve built a completely different model. We do things the evidence-based, patient-centered, and […]