🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
You’ve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, “see you in a few weeks.” But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4–6 weeks of […]
🏋️‍♂️ Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)
Discover the real criteria for safely returning to sport after ACL surgery, and how Pain & Performance Coach LLC in Hillsboro and Beaverton leads the way with cutting-edge tools and expertise.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer: this […]