🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
You’ve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, “see you in a few weeks.” But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4–6 weeks of […]
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer: this […]
🦵 How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
Discover what equipment top ACL rehab clinics should have—like force plates, dynamometers, and isokinetic resistance tools. Your full ACL recovery guide in Portland, Hillsboro & Beaverton.
Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything
Discover how force plate testing at Pain & Performance Coach in Hillsboro provides objective data for safer ACL rehabilitation and return-to-sport decisions. Serving Portland metro area.
ACL reconstruction is just the first step in returning to sport. At Pain & Performance Coach in Hillsboro, we use state-of-the-art force plate technology to transform how we approach ACL rehabilitation. Our VALD ForceDecks provide objective data that guides your recovery journey from day one.