đŠ” ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
Youâve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, âsee you in a few weeks.â But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4â6 weeks of […]
đŠ” What is AMI (Arthrogenic Muscle Inhibition) and How Do You Fix It?
Ever felt like your leg just wonât âturn onâ after a knee injuryâno matter how hard you try? đ© You might be dealing with a sneaky neurological problem called Arthrogenic Muscle Inhibition (AMI). Letâs break down what it is, why it matters, and how we fix itâbased on the comprehensive research by Norte et al. […]
đïžââïž Returning to Sport After ACL Surgery: What It Really Takes (And Why Weâre Built for It)
Discover the real criteria for safely returning to sport after ACL surgery, and how Pain & Performance Coach LLC in Hillsboro and Beaverton leads the way with cutting-edge tools and expertise.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setbackâunless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, weâve adopted core principles from the best of the worldâs leading sports rehab institutions includingâAspetar Orthopaedic and Sports Medicine Hospitalâto help you get back to peak performance, not just daily function. Disclaimer: this […]