Tag: ACL Physical Therapy Portland OR

🦵💥 The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport 🏃‍♀️🏋️‍♂️

ACL surgery is only half the battle. Discover why mid-stage rehab is the secret weapon 🛡️ for a safer, stronger return to sport—and how Pain & Performance Coach in Hillsboro, OR 💼 is leading the way.

🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most

You’ve just had ACL surgery. Now what? Some clinics might give you a sheet of basic exercises and say, “see you in a few weeks.” But research shows this early phase is critical to long-term success. At Pain & Performance Coach LLC, we use a research-backed, performance-driven approach to optimize the first 4–6 weeks of […]

🚀 Why Vertical Jump Metrics Matter When Returning to Sport After ACL Surgery (And Why Most Clinics Miss the Mark)

Most clinics rely heavily on horizontal hop tests—and while they’re simple and look impressive, research shows they don’t actually reflect what’s going on inside your knee. Athletes can pass these tests with compensations that hide deficits in knee function, power generation, and force control.

🦵 What is AMI (Arthrogenic Muscle Inhibition) and How Do You Fix It?

Ever felt like your leg just won’t “turn on” after a knee injury—no matter how hard you try? 😩 You might be dealing with a sneaky neurological problem called Arthrogenic Muscle Inhibition (AMI). Let’s break down what it is, why it matters, and how we fix it—based on the comprehensive research by Norte et al. […]

🏋️‍♂️ Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)

Discover the real criteria for safely returning to sport after ACL surgery, and how Pain & Performance Coach LLC in Hillsboro and Beaverton leads the way with cutting-edge tools and expertise.

ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World

ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer:  this […]