Most Elite Athletes Return to Preinjury Levels After ACL Reconstruction: In-Depth Insights from a Systematic Review and Meta-Analysis
Disclaimer: This blog post is for educational purposes only. It is not medical advice and should not be used as a substitute for professional medical care. The content below summarizes published research and is shared only for knowledge dissemination. Introduction Anterior cruciate ligament (ACL) injuries remain one of the most feared setbacks in elite sports. Whether […]
Why Limb Symmetry Alone Isn’t Enough for ACL Recovery
Clinics relying only on limb symmetry testing are under-equipped for ACL recovery. Learn why safe return to sport after ACL surgery requires more.
🦵 ACL Surgery: Is Adding an Extra Procedure Called the LEAP Worth It for Active Teens and Adults?
Is your teen athlete facing ACL surgery? Are you an active adult who’s suffered a knee injury? 😔 Before you jump into surgery, there’s something important you should know: not all ACL reconstructions are created equal. A recent 2025 study asks the big question: Should we add another procedure, called the Lateral Extra Articular Procedure, […]
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer: this […]