🦵 Can an ACL Tear Heal Without Surgery? What Parents and Adults Need to Know 🧠💪
A landmark study found that many ACL tears in active individuals—especially teens and adults aged 40–60—can be managed successfully without surgery. Learn how and why.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer: this […]