From the Mat to Mastery: Professional Judokas’ Experiences with ACL Injury
Anterior cruciate ligament (ACL) injuries are among the most disruptive injuries in sports. For professional Judokas, whose training involves explosive throws, pivots, and grappling on the mat, an ACL tear can sideline them for months—or even end their careers.
Why Force Plate Jump Testing Matters for Basketball Players After ACL Surgery in Hillsboro and Beaverton
Recovering from an ACL tear is never simple, especially for basketball athletes who thrive on explosive movements like jumps, cuts, and sprints. Surgery can repair the ligament, but the real challenge is deciding when an athlete is truly ready to return to the court. At Pain & Performance Coach LLC, serving athletes in Hillsboro, Beaverton, […]
Is 9 Months the Magic Number for Returning to Sport After ACL Surgery?
Wondering if 9 months is enough to return to sport after ACL surgery? Learn what the latest research says about ACL rehab timelines, discharge criteria, and safe recovery in Hillsboro, Beaverton, and Portland.
📏 Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
Discover how quadriceps and hamstring strength benchmarks help clinicians assess rehab progress and guide return-to-sport decisions after ACL reconstruction. Based on clinical research, not assumptions.
🦵💥 The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport 🏃♀️🏋️♂️
ACL surgery is only half the battle. Discover why mid-stage rehab is the secret weapon 🛡️ for a safer, stronger return to sport—and how Pain & Performance Coach in Hillsboro, OR 💼 is leading the way.
💡 Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
Let’s be honest—not all physical therapy clinics are created equal. If you’ve bounced between PTs without real progress, you’re not alone. Many clinics in Hillsboro, Aloha, and Beaverton still follow outdated practices that limit recovery potential. At Pain & Performance Coach LLC, we’ve built a completely different model. We do things the evidence-based, patient-centered, and […]
🦵 Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet 🚶♂️⚽
An Achilles tendon rupture is a serious injury—but with the right recovery plan, you can regain strength, mobility, and confidence. At Pain & Performance Coach in Hillsboro (OR), we guide active adults and athletes through every phase of healing after Achilles surgery. Whether you’re a runner, gym-goer, weekend warrior, or just want to get back […]
🚀 Why Vertical Jump Metrics Matter When Returning to Sport After ACL Surgery (And Why Most Clinics Miss the Mark)
Most clinics rely heavily on horizontal hop tests—and while they’re simple and look impressive, research shows they don’t actually reflect what’s going on inside your knee. Athletes can pass these tests with compensations that hide deficits in knee function, power generation, and force control.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setback—unless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, we’ve adopted core principles from the best of the world’s leading sports rehab institutions including—Aspetar Orthopaedic and Sports Medicine Hospital—to help you get back to peak performance, not just daily function. Disclaimer: this […]
🦵 How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
Discover what equipment top ACL rehab clinics should have—like force plates, dynamometers, and isokinetic resistance tools. Your full ACL recovery guide in Portland, Hillsboro & Beaverton.