š Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
Discover how quadriceps and hamstring strength benchmarks help clinicians assess rehab progress and guide return-to-sport decisions after ACL reconstruction. Based on clinical research, not assumptions.
š¦µš„ The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport šāāļøšļøāāļø
ACL surgery is only half the battle. Discover why mid-stage rehab is the secret weapon š”ļø for a safer, stronger return to sportāand how Pain & Performance Coach in Hillsboro, OR š¼ is leading the way.
š” Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
Letās be honestānot all physical therapy clinics are created equal. If youāve bounced between PTs without real progress, youāre not alone. Many clinics in Hillsboro, Aloha, and Beaverton still follow outdated practices that limit recovery potential. At Pain & Performance Coach LLC, weāve built a completely different model. We do things the evidence-based, patient-centered, and […]
š¦µ Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet š¶āāļøā½
An Achilles tendon rupture is a serious injuryābut with the right recovery plan, you can regain strength, mobility, and confidence. At Pain & Performance Coach in Hillsboro (OR), we guide active adults and athletes through every phase of healing after Achilles surgery. Whether youāre a runner, gym-goer, weekend warrior, or just want to get back […]
š Why Vertical Jump Metrics Matter When Returning to Sport After ACL Surgery (And Why Most Clinics Miss the Mark)
Most clinics rely heavily on horizontal hop testsāand while they’re simple and look impressive, research shows they donāt actually reflect whatās going on inside your knee. Athletes can pass these tests with compensations that hide deficits in knee function, power generation, and force control.
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
ACL injuries can be a career-altering setbackāunless your recovery is handled with precision, personalization, and purpose. At Pain & Performance Coach LLC, weāve adopted core principles from the best of the worldās leading sports rehab institutions includingāAspetar Orthopaedic and Sports Medicine Hospitalāto help you get back to peak performance, not just daily function. Disclaimer: this […]
š¦µ How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
Discover what equipment top ACL rehab clinics should haveālike force plates, dynamometers, and isokinetic resistance tools. Your full ACL recovery guide in Portland, Hillsboro & Beaverton.
Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything
Discover how force plate testing at Pain & Performance Coach in Hillsboro provides objective data for safer ACL rehabilitation and return-to-sport decisions. Serving Portland metro area.
ACL reconstruction is just the first step in returning to sport. At Pain & Performance Coach in Hillsboro, we use state-of-the-art force plate technology to transform how we approach ACL rehabilitation. Our VALD ForceDecks provide objective data that guides your recovery journey from day one.