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Tag: is ice good for pain relief

❄️ Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief 🧊🦵

Whether it’s a sprained ankle or sore back, most people reach for an ice pack first. But does icing really help? And if so, when? At Pain & Performance Coach in Hillsboro, we help people make informed choices about recovery—so let’s break down what the research says about cryotherapy (aka icing) and how to use […]

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