❄️ Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief 🧊🦵
Whether it’s a sprained ankle or sore back, most people reach for an ice pack first. But does icing really help? And if so, when? At Pain & Performance Coach in Hillsboro, we help people make informed choices about recovery—so let’s break down what the research says about cryotherapy (aka icing) and how to use […]
💡 Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
Let’s be honest—not all physical therapy clinics are created equal. If you’ve bounced between PTs without real progress, you’re not alone. Many clinics in Hillsboro, Aloha, and Beaverton still follow outdated practices that limit recovery potential. At Pain & Performance Coach LLC, we’ve built a completely different model. We do things the evidence-based, patient-centered, and […]