🏋️♀️ Why Resistance Training Is a Game-Changer for People with EDS & HSD
💡 What Is EDS and HSD? People with Hypermobile Ehlers-Danlos Syndrome (hEDS), Classical EDS (cEDS), or Hypermobility Spectrum Disorders (HSD) deal with more than just flexibility. These are connective tissue disorders that affect collagen—leading to: • 🤕 Joint instability & frequent dislocations • 🔁 Chronic pain and muscle fatigue • 😩 Anxiety, poor sleep, and […]