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Tag: Vertical jump basketball

🚀 Why Vertical Jump Metrics Matter When Returning to Sport After ACL Surgery (And Why Most Clinics Miss the Mark)

Most clinics rely heavily on horizontal hop tests—and while they’re simple and look impressive, research shows they don’t actually reflect what’s going on inside your knee. Athletes can pass these tests with compensations that hide deficits in knee function, power generation, and force control.

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