Subtitle: Maximize your ACL recovery outcomes by prepping your knee the right way.
Why Prehab is Your ACL Surgery Power-Up
ACL prehabilitation (“prehab”) gives your knee a head start on recovery. At Pain & Performance Coach LLC, we guide clients in Hillsboro, Beaverton, Portland, and surrounding communities like Cornelius, Forest Grove, Banks, and North Plains through this vital phase.
3 Prehab Goals You Must Hit
1 ✅ Eliminate Swelling
Use compression, elevation, and strategic activity to reduce inflammation.
2 ✅ Regain Full Knee Range of Motion
Full extension and at least 125° flexion are your targets.
3 ✅ Restore as much Quad & Hamstring Strength as possible
Compared to your non-injured leg using measured testing (via a dynamometer).
Sample Prehab Activities
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- Stationary biking (pain-free range)
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- Quad sets & straight-leg raises
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- Hamstring curls
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- Heel slides
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- Balance work
Local Care That Delivers Results
Whether you’re in unincorporated Portland or out in Banks or Forest Grove, our personalized prehab plans follow proven protocols like the Melbourne ACL Rehab Guide.
Ready to Get Ahead Before Surgery?
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✅ Free ACL Prehab Consultations for New Patients
📍 Serving: Hillsboro, Beaverton, Portland, Cornelius, Forest Grove, Banks, North Plains