Postpartum Physical Therapy
Bringing a new life into the world is one of the most rewarding experiences, but it can also take a major toll on the body. Many women experience lasting physical changes after childbirth, including core weakness, pelvic floor dysfunction, joint pain, and fatigue. Postpartum physical therapy at Pain & Performance Coach helps you regain strength, enhance mobility, and feel comfortable in your body again.
Whether you are weeks, months, or even years postpartum, it is never too late to invest in your health and restore physical function. The goal is to treat symptoms and empower you with the tools, knowledge, and personalized support needed to move well, feel strong, and live fully.
What Is Postpartum Physical Therapy?
Postpartum physical therapy focuses on helping women recover from the physical demands of pregnancy, labor, and delivery. During pregnancy, the body undergoes several changes — from stretched abdominal muscles to increased joint stiffness caused by hormonal shifts. After childbirth, many women experience issues like lower back pain, pelvic floor weakness, diastasis recti (abdominal separation), hip pain, and postural imbalances.
Physical therapy in the postpartum period addresses these challenges through guided movement, rehabilitation exercises, manual therapy, and education. The emphasis is on restoring core and pelvic floor function, reducing pain, and supporting safe, gradual returns to daily activities and fitness routines.
Who Can Benefit From Postpartum Physical Therapy?
This service is ideal for anyone who has recently given birth, whether through vaginal delivery or cesarean section. It is also valuable for women dealing with unresolved symptoms months or even years postpartum. Common reasons to seek postpartum physical therapy include:
- Lower back or pelvic pain
- Pelvic floor dysfunction (including incontinence, pelvic pressure, or pain)
- Diastasis recti (separation of the abdominal muscles)
- Hip, knee, or joint pain
- Postural issues caused by nursing, carrying, or caring for a baby
- Difficulty returning to exercise or physical activity
- Persistent fatigue or chronic discomfort
Even if there are no noticeable symptoms, a postpartum assessment can help identify underlying weaknesses or imbalances that may lead to future issues if left unaddressed.
What to Expect During a Postpartum Physical Therapy Session
Our postpartum physical therapy is customized based on your needs, fitness levels, and goals. Each session typically begins with a holistic assessment that evaluates posture, movement patterns, joint mobility, muscle strength, and core and pelvic floor function.
Based on the assessment, a personalized treatment plan is crafted to support your recovery. This often includes:
- Gentle core and pelvic floor exercises
- Breathwork and postural training
- Mobility and flexibility work
- Strength training progression
- Manual therapy techniques as needed
- Education on safe movement strategies for daily tasks and baby care
- Guidance for returning to exercise and sports
The focus is always on creating a supportive environment where you feel heard, respected, and empowered to take control of your recovery.
We have 100s of satisfied patients and clients from around the world
Advanced Techniques for Postpartum Healing
Dr. Mike Makher a doctorate-level physical therapist with a deep background in physical rehabilitation and movement science, leads postpartum physical therapy services at Pain & Performance Coach. In addition to holding a Doctor of Physical Therapy (DPT) degree, Dr. Makher is a certified USA Olympic Weightlifting Coach. His expertise extends beyond traditional rehabilitation, offering clients a functional, movement-based approach to recovery and long-term physical health. With extensive experience working with diverse populations—from professional athletes to individuals managing chronic pain, connective tissue disorders, and postpartum challenges—Dr. Makher is committed to helping clients feel empowered, educated, and capable in their physical health journey.
Why Choose Pain & Performance Coach?
Our team offers a unique combination of clinical expertise and functional fitness experience. The practice takes a whole-body, movement-based approach to postpartum care, addressing the symptoms and the root causes of physical discomfort and dysfunction.
Our physical therapy is about more than treating pain — it is about improving physical capacity, restoring confidence, and supporting long-term wellness. Whether dealing with core weakness, pelvic floor concerns, or difficulty returning to daily activities, you will receive one-on-one care customized to your needs.
We work with a broad range of clients, from elite athletes to individuals managing chronic conditions, and understand the unique demands of postpartum recovery. Evidence-based care, combined with practical coaching, ensures you are not just treated — you are educated, equipped, and empowered for lasting results.
Your Postpartum Recovery Starts Here
If you are dealing with pain, weakness, or physical changes after childbirth, professional support can make a significant difference. Postpartum physical therapy at Pain & Performance Coach can help restore strength, improve function, and support a smooth, confident transition back to daily life and fitness.
If you are newly postpartum or it has been years since childbirth, it is never too late to address your health and movement goals.
Call us at 971-364-0909 to schedule a consultation today and start your journey toward strength, confidence, and lasting wellness.