Blog/Resources

🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most

💔 Medical Trauma Is Real for People with EDS and HSD — But Healing Is Possible

🦵 What is AMI (Arthrogenic Muscle Inhibition) and How Do You Fix It?

🏋️‍♀️ Why Resistance Training Is a Game-Changer for People with EDS & HSD

🏋️‍♂️ Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)

🧠 Sleep, Pain, and Mental Health in Kids with Ehlers-Danlos Syndrome (hEDS)

ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World

✅ What is Hypermobility Spectrum Disorder (HSD) — And Why It Matters

What to Expect Before ACL Surgery: The Prehab Phase Explained

🦵 How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter

Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything

Our Favorite Publicly Available ACL resources for your reference (a short list of resources)