Blog/Resources

🌟 How You Can Be the Boss of Your Own Pain🌟

💥 Is Heel Pain Holding You or Your Teen Back?

🦵 ACL Surgery: Is Adding an Extra Procedure Called the LEAP Worth It for Active Teens and Adults?

Early vs. Traditional Rehab After Rotator Cuff Surgery—What the Evidence Really Says

🦶 Rebuilding Achilles Tendon Strength in Hillsboro & Portland 🌲: Safe, Science-Backed Steps to Recovery

⛹️ ACL Recovery: Why 9 Months Might Not Be the Magic Number (and What Actually Matters)

🦵💥 The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport 🏃‍♀️🏋️‍♂️

🦵 Why Your Tendon Pain Keeps Coming Back — And What Actually Works to Fix It

🦵 Can ACL Tears Heal Without Surgery? MRI Evidence Is Giving Us New Hope

📏 Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport

Can You Recover from an Achilles Tendon Rupture Without Surgery? 🦶🛠️

Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery 🧠🔥

🦵 Can an ACL Tear Heal Without Surgery? What Parents and Adults Need to Know 🧠💪

🦵 Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet 🚶‍♂️⚽

🏃Done with ACL Surgery? Here’s Why Rehab Is the Real MVP of Your Recovery🦵🏼🏆

❄️ Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief 🧊🦵

🏃‍♂️💥 Why Change of Direction & Deceleration Testing Is 🔑 After Sports Injuries (Especially ACL & Achilles Repairs)

🦵 Say Goodbye to Knee Pain! Your Fun Guide to Tackling Patellofemoral Pain 💪🏽🧠

How Physical Therapy Helps People with EDS and Hypermobility Spectrum Disorders

🚀 Why Vertical Jump Metrics Matter When Returning to Sport After ACL Surgery (And Why Most Clinics Miss the Mark)

💡 Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton

🧠 Concussion Recovery is More Than Rest: Here’s What Actually Works

🦵 ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most

💔 Medical Trauma Is Real for People with EDS and HSD — But Healing Is Possible

🦵 What is AMI (Arthrogenic Muscle Inhibition) and How Do You Fix It?

🏋️‍♀️ Why Resistance Training Is a Game-Changer for People with EDS & HSD

🏋️‍♂️ Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)

🧠 Sleep, Pain, and Mental Health in Kids with Ehlers-Danlos Syndrome (hEDS)

ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World

✅ What is Hypermobility Spectrum Disorder (HSD) — And Why It Matters

What to Expect Before ACL Surgery: The Prehab Phase Explained

🦵 How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter

Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything

Our Favorite Publicly Available ACL resources for your reference (a short list of resources)