Early vs. Traditional Rehab After Rotator Cuff Surgery—What the Evidence Really Says
If you’ve recently had rotator cuff surgery or are planning one, the next critical step is rehabilitation. But not all rehab plans are the same. In fact, there’s a growing conversation around whether to start moving early or follow a more cautious, traditional approach. Let’s explore the research findings—especially for patients here in Hillsboro, Beaverton, […]
🦶 Rebuilding Achilles Tendon Strength in Hillsboro & Portland 🌲: Safe, Science-Backed Steps to Recovery
If you’re recovering from an Achilles tendon tear, Achilles tendinopathy, or Achilles rupture surgery in Hillsboro, Beaverton, Banks, Cornelius, Forest Grove, North Plains, or Portland—this guide is for you. 🎯 🏥 Whether you’re an athlete prepping for return to sport in Beaverton or someone in Hillsboro just trying to walk without pain, understanding how to […]
⛹️ ACL Recovery: Why 9 Months Might Not Be the Magic Number (and What Actually Matters)⚽
Recovering from an ACL tear? Whether you’re an athlete, a weekend warrior, or a parent helping your teen return to sports, the journey back to full activity can feel overwhelming. One of the most common questions we get at Pain & Performance Coach LLC in Hillsboro is: “How long until I (or my child) can […]
🦵 Why Your Tendon Pain Keeps Coming Back — And What Actually Works to Fix It
If you’ve been dealing with tendon pain—whether it’s in your Achilles, patellar tendon, elbow, or shoulder—you’re not alone. Tendinopathy (sometimes called tendinitis or tendinosis) is one of the most stubborn injuries out there. You rest, it feels better, you go back to activity… and bam—pain again. Disclaimer: this is solely education and shouldn’t be taken […]
🦵 Can ACL Tears Heal Without Surgery? MRI Evidence Is Giving Us New Hope
For decades, the moment someone heard “ACL tear,” the next word they usually heard was “surgery.” Whether it was a young athlete recovering from a soccer injury or an adult trying to stay active, surgery was often seen as the only way forward.
But emerging research is starting to challenge that assumption.
📏 Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
Discover how quadriceps and hamstring strength benchmarks help clinicians assess rehab progress and guide return-to-sport decisions after ACL reconstruction. Based on clinical research, not assumptions.
Can You Recover from an Achilles Tendon Rupture Without Surgery? 🦶🛠️
Achilles tendon injuries are no longer just a problem for elite athletes. Whether you’re an active parent, a weekend warrior, or someone who enjoys a morning jog, a torn Achilles can be a life-disrupting injury. One of the first questions patients ask is: “Do I have to get surgery?”
Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery 🧠🔥
If you’ve had Achilles tendon surgery, you already know that recovery isn’t just about healing—it’s about rebuilding strength without re-injury. But how do you get stronger without putting too much stress on a healing tendon? At Pain & Performance Coach in Hillsboro, we use Blood Flow Restriction Therapy (BFRT) to help patients throughout Beaverton, Aloha, […]
🦵 Can an ACL Tear Heal Without Surgery? What Parents and Adults Need to Know 🧠💪
A landmark study found that many ACL tears in active individuals—especially teens and adults aged 40–60—can be managed successfully without surgery. Learn how and why.
🏃Done with ACL Surgery? Here’s Why Rehab Is the Real MVP of Your Recovery🦵🏼🏆
ACL surgery (reconstruction or repair) might be the big headline—but the real success story is written in rehab. Many research and leading orthopedic experts often agree: your rehab—not just your graft—are often what predicts return to sport, strength, and long-term knee health. At Pain & Performance Coach in Hillsboro, we help ACL patients finish strong with […]