If you have Ehlers-Danlos Syndrome (EDS) or a Hypermobility Spectrum Disorder (HSD), you’ve probably heard a lot of “just be careful” or “avoid exercise.” 😕 But here’s the truth: the right kind of movement is one of the best tools for managing pain, improving joint stability, and living a stronger, more confident life. 💥
At Pain & Performance Coach in Hillsboro, Oregon, we specialize in physical therapy for hypermobility and chronic joint issues. Let’s dive into how PT can help you take control. 🔍
Disclaimer: this is not medical advice and is being shared for educational purposes only
🧠 What Are EDS and HSD?
EDS and HSD are connective tissue disorders that make your joints extra flexible (sometimes too flexible). While flexibility might sound like a good thing, it can actually lead to:
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- Joint pain and stiffness 🤕
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- Frequent dislocations or subluxations
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- Muscle fatigue and weakness
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- Poor balance and body awareness 🌀
👣 How Physical Therapy Can Help
1. Stabilize Loose Joints Without Overdoing It 🏗️
With joint hypermobility, the ligaments don’t give you much support. That’s why physical therapy focuses on building muscle-based joint stability—without irritating your tissues.
✅ Safe strength training (think low load, high control)
✅ Core and hip stabilization exercises
✅ Isometric holds and slow functional movement
🔑 Keyword tip: joint stability exercises, hypermobility rehab, EDS physical therapy
2. Reduce Chronic Pain Without Relying on Medication 💊🚫
Living with daily pain doesn’t mean you’re broken. Our EDS & HSD patients benefit from:
✨ Manual therapy to reduce muscle tension
🌀 Neuromuscular re-education to improve control
📈 Pacing strategies to avoid pain flare-ups
We help you find your “movement sweet spot” so you can build strength and stamina without setbacks.
🔑 Keyword tip: chronic pain rehab, physical therapy for EDS pain
3. Train Your Balance and Body Awareness 🧘♀️
People with hypermobility often feel clumsy or disconnected from their bodies. We work on:
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- Proprioception (knowing where your joints are in space)
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- Balance drills and reactive training
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- Mind-body awareness techniques
These skills help you feel more grounded and reduce falls or injuries.
🔑 Keyword tip: proprioception training, balance exercises for EDS
4. Manage Fatigue and Build Resilience ⚡
Fatigue is a major part of living with EDS or HSD—but it’s not just about sleep. We help with:
🛋️ Activity modification
🔄 Energy conservation techniques
🚶 Smart movement planning to avoid burnout
You don’t need to push through pain to make progress—we’ll help you train smarter, not harder.
5. Educate and Empower You For Life 📚💡
Knowledge is power. We make sure you leave every session knowing:
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- How to move safely 🔁
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- When to rest and when to progress 📊
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- How to use tools like braces or kinesiology tape (when appropriate)
Disclaimer: this is not medical advice and is being shared for educational purposes only
🌟 A Personalized Rehab Plan Just for You
Every person with EDS or HSD is different. Some struggle with sports injuries, others with basic mobility, and many just want to feel like themselves again.
At Pain & Performance Coach, we create custom physical therapy plans based on your symptoms, activity level, and goals. Whether you’re in Hillsboro, Beaverton, Aloha, Cornelius, Forest Grove, Banks, or Bethany, we’ve got your back. 👊
🚀 Ready to Move Better With Hypermobility?
👉 Book a free discovery call or initial evaluation with our team today.
👉 Start your journey toward stronger, safer movement—without fear of flare-ups.
🔗 [Schedule Now] (Insert your booking link here)
📍 Serving Hillsboro, Cornelius, Beaverton, and the surrounding Portland metro