Hypermobility Physical Therapy Hillsboro Oregon
Welcome to Pain & Performance Coach, your trusted provider of hypermobility physical therapy in Hillsboro, Oregon. If you are living with hypermobility spectrum disorders (HSD) such as hypermobile Ehlers-Danlos syndrome (hEDS) or other connective tissue disorders, you deserve specialized care that understands your unique challenges. Here, you will find clear information on how our dedicated physical therapy programs can help you build strength, improve stability, and manage chronic pain.
Understanding Hypermobility and Its Impact
Hypermobility spectrum disorders, including hEDS, often lead to symptoms such as joint instability, chronic pain, fatigue, and an increased risk of injuries. Living with these conditions can make everyday activities more difficult, leaving you feeling frustrated and limited. We acknowledge these challenges and have developed a hypermobility physical therapy program focused on improving your quality of life.
You may have experienced difficulties in performing simple movements or found that your joints feel unstable during physical activity. Our program is designed to address these concerns directly, using safe and effective techniques that target the underlying issues associated with hypermobility. By focusing on pain management and strength building, our approach helps you take control of your health and mobility.
Who Can Benefit from Our Hypermobility Physical Therapy?
Our specialized physical therapy services are created especially for individuals diagnosed with hypermobility spectrum disorders or other connective tissue disorders. You can benefit from it if you have been facing challenges such as:
- Joint Instability: Frequent joint dislocations or a feeling of “loose” joints can interfere with your daily activities.
- Chronic Pain: Persistent pain can reduce your ability to exercise and enjoy life.
- Fatigue and Weakness: Constant tiredness and muscle weakness can make even minor tasks seem overwhelming.
- Recurrent Injuries: A tendency to get injured easily can hinder your progress and confidence.
Our program is designed with you in mind, ensuring that every exercise and therapy session is adapted to suit your condition, goals, and lifestyle.
We have 100s of satisfied patients and clients from around the world
Why Choose Pain & Performance Coach for Your Therapy Needs?
Extensive Experience and Expertise
Our founder, Dr. Mike Makher, has spent years working closely with individuals who have hypermobility and other connective tissue disorders. With over five years of experience in providing targeted physical therapy, our team understands the needs of those with hypermobility. We have helped many clients from the greater Portland area and beyond, using effective techniques whether you are seen in person, or participate in our remote sessions.
Thorough Evaluations for Personalized Care
Your journey to better health begins with a complete evaluation. We take the time to assess your movement patterns, joint stability, muscle strength, and areas where you experience discomfort. This detailed evaluation allows us to create a customized therapy plan. You will be involved in every step of the process, ensuring that you understand the exercises and goals of your treatment plan.
A Holistic Approach to Treatment
We do more than just treat your symptoms; we work to uncover and address the root causes of your discomfort. Our approach is holistic, meaning we consider all aspects of your health—including lifestyle habits, stress levels, and nutrition. By understanding your overall health picture, we can provide recommendations and referrals to other specialists if necessary, ensuring you receive the care that supports your long-term well-being.
How Our Hypermobility Physical Therapy Works
Our physical therapy program has several key components to help you manage your condition effectively and safely. The following are the primary elements of our therapy approach:
The primary goal of our therapy sessions is to improve your joint stability. Because hypermobility often results in weak or unstable joints, our exercises focus on strengthening the muscles that support your joints. You will be guided through a series of gentle, progressive movements specifically designed to enhance your stability without causing further strain or injury. These exercises are essential for reducing the risk of dislocations and improving your overall mobility.
Living with chronic pain can affect every aspect of your life. Our therapy program incorporates various pain management strategies to help you find relief. Techniques include:
- Manual Therapy: Hands-on techniques that help release muscle tension and reduce pain.
- Mobility Exercises: Gentle movements designed to improve joint function and reduce discomfort.
- Personalized Adjustments: Tailoring exercises to match your pain levels and progress.
By integrating these strategies into your therapy sessions, we help you manage pain more effectively, allowing you to focus on your recovery and strength-building journey.
We believe that knowledge is a key part of managing any health condition. Throughout your therapy, you will learn valuable techniques to help you understand and manage your hypermobility. This includes learning how to:
- Recognize Your Limits: Understanding when to push forward and when to rest is important in preventing further injury.
- Practice Safe Movement: You will learn the correct ways to move that protect your joints and muscles.
- Develop Sustainable Habits: Adopting routines that promote long-term health and mobility is a cornerstone of our program.
By empowering you with this knowledge, we enable you to take an active role in your recovery and maintain the benefits of therapy even after your sessions have ended.
Your therapy plan is not set in stone; it evolves with you. Your program will be adjusted to reflect your progress as you gain strength and improve your joint stability. This individualized progression ensures that you are always working at a level that is challenging yet safe, providing continual improvements in your physical function.
Whether you reside in Hillsboro or are located elsewhere, you have options when it comes to receiving care. We offer both in-person sessions at our clinic and remote sessions via virtual platforms. This flexibility means you can choose the method that best fits your schedule and comfort level. Remote sessions include virtual assessments and guided exercises that are just as personalized and effective as our in-person treatments.
What to Expect During Your Initial Consultation
Your journey begins with an initial consultation when you reach out to us for hypermobility physical therapy. During this session, you will have the opportunity to discuss your symptoms, treatment history, and goals. Our team will ask detailed questions to ensure we have a complete understanding of your condition. This consultation is a critical step in building a successful treatment plan.
Setting Clear Goals for Your Therapy
Setting clear, achievable goals is an essential part of our therapy process. Together, you will identify your short-term and long-term objectives. These goals may include:
- Reducing the frequency and severity of joint dislocations.
- Managing and decreasing chronic pain levels.
- Enhancing muscle strength to support unstable joints.
- Improving overall mobility and the ability to perform daily tasks without discomfort.
You will have a clear roadmap for your therapy journey by establishing these goals. Regular progress reviews ensure that your treatment remains aligned with your evolving needs and expectations.
Taking the Next Step Towards Better Health
At Pain & Performance Coach, we are dedicated to helping you overcome the challenges associated with hypermobility. Our individualized approach to physical therapy is designed to enhance your joint stability, manage chronic pain, and improve your overall quality of life. Whether you choose to attend sessions in Hillsboro, Oregon, or participate in virtual sessions, you will receive the same level of personalized, expert care.
Call us today at 971-364-0909 for more information on our hypermobility physical therapy services or to schedule your consultation. We look forward to working with you on your journey to improved mobility and well-being.