Hypermobility-Specific Physical Therapy
At Pain & Performance Coach, we understand how challenging it can be to live with hypermobility spectrum disorders (HSD), including hypermobile Ehlers-Danlos syndrome (hEDS) and other connective tissue disorders. As someone who has spent years working closely with this unique population, our founder, Dr. Mike Makher, is here to guide you toward a stronger, more capable body and a higher quality of life.
Who Can Benefit from Hypermobility-Specific Physical Therapy?
If you have been diagnosed with hEDS, or a different connective tissue disorder, this program is designed specifically for you. People with hypermobility often face challenges like joint instability, chronic pain, fatigue, and frequent injuries. Life can seem like an uphill battle because of these symptoms.
Our specialized approach to physical therapy is built around understanding the needs of people with hypermobility. Whether you live in Washington County Oregon or can connect with us remotely, you will find a plan customized to your condition, goals, and lifestyle.
Why Choose Pain & Performance Coach?
With over five years of dedicated experience working with individuals with hypermobility and connective tissue disorders, we have seen firsthand how these conditions impact lives. Our practice has helped clients not only from the greater Portland area but also from around the world. This experience allows us to adapt techniques to meet your needs, whether in-person or virtual sessions.
Every successful treatment plan starts with a thorough evaluation. We will assess your overall movement patterns, joint stability, strength, and areas of discomfort. This step helps us understand where you are today and provides the foundation for creating a personalized plan to improve your strength, stability, and mobility.
We do not just focus on treating symptoms—we work to address the root causes of your challenges. While strengthening exercises and physical therapy techniques are at the core of what we do, we also consider other factors that may impact your condition, such as lifestyle habits, stress levels, and nutrition. If needed, we can refer you to other specialists in traditional and alternative medicine to ensure you get the most complete care possible.
How Does Hypermobility-Specific Physical Therapy Work?
Stabilization and Strengthening
One key goal of hypermobility-specific physical therapy is to improve joint stability. Weak or unstable joints are common in hypermobility spectrum disorders and can lead to pain or injury. We will guide you through exercises designed to build strength in the muscles that support your joints. These movements will be gentle and progressive, ensuring they are safe and effective for your needs.
Pain Management
Living with chronic pain can be exhausting. Part of our work together will focus on strategies to manage and reduce pain. This may include manual therapy techniques, mobility exercises, and personalized adjustments to help you find relief and regain confidence in your body.
Education and Self-Management
Knowledge is power, especially when managing a condition like hypermobility. We will help you understand how to listen to your body, recognize your limits, and use techniques that reduce the risk of injury. You will learn how to build sustainable habits that promote long-term health and mobility.
Individualized Progression
Every person with hypermobility is different, which is why no two treatment plans are the same. We will regularly adjust your plan as you progress, ensuring that it continues to meet your needs and help you achieve your goals.
Virtual and In-Person Options
Whether you are in Hillsboro, OR, or halfway around the world, you can access hypermobility-specific physical therapy. We offer both in-person and remote sessions, giving you the flexibility to choose what works best for your schedule and location. Remote clients receive the same level of personalized care, with virtual assessments and guided exercises personalized to their condition.
Start Your Journey to Better Mobility
Living with hypermobility spectrum disorders or connective tissue conditions does not have to mean a life of constant pain and limitations. With the right support, you can build strength, improve stability, and enjoy a more active, fulfilling lifestyle.
At Pain & Performance Coach, our mission is to empower you with the tools and strategies to feel better in your body and take control of your health.
Call us today at 971-364-0909 if you are ready to start your first session or if you would like to learn more information about how we can assist you. Let us work together to create a roadmap to a stronger, more capable you!