⛹️ ACL Recovery: Why 9 Months Might Not Be the Magic Number (and What Actually Matters)⚽
Recovering from an ACL tear? Whether you’re an athlete, a weekend warrior, or a parent helping your teen return to sports, the journey back to full activity can feel overwhelming. One of the most common questions we get at Pain & Performance Coach LLC in Hillsboro is: “How long until I (or my child) can […]
📏 Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
Discover how quadriceps and hamstring strength benchmarks help clinicians assess rehab progress and guide return-to-sport decisions after ACL reconstruction. Based on clinical research, not assumptions.
🏃♂️💥 Why Change of Direction & Deceleration Testing Is 🔑 After Sports Injuries (Especially ACL & Achilles Repairs)
🚨 Recovering From a Sports Injury? Don’t Skip Deceleration & Directional Training! Whether it’s a torn ACL or a repaired Achilles, your ability to cut, stop, pivot, and move again safely matters more than just jogging in a straight line. 🛑➡️🏃♂️ At Pain & Performance Coach LLC, we see too many clinics around Hillsboro, Beaverton, […]