π Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport

Discover how quadriceps and hamstring strength benchmarks help clinicians assess rehab progress and guide return-to-sport decisions after ACL reconstruction. Based on clinical research, not assumptions.
πββοΈπ₯ Why Change of Direction & Deceleration Testing Is π After Sports Injuries (Especially ACL & Achilles Repairs)

π¨ Recovering From a Sports Injury? Donβt Skip Deceleration & Directional Training! Whether itβs a torn ACL or a repaired Achilles, your ability to cut, stop, pivot, and move again safely matters more than just jogging in a straight line. πβ‘οΈπββοΈ At Pain & Performance Coach LLC, we see too many clinics around Hillsboro, Beaverton, […]