💔 Medical Trauma Is Real for People with EDS and HSD — But Healing Is Possible
🧠 What Is Medical Trauma in EDS and HSD? If you or a loved one has Ehlers-Danlos Syndrome (EDS) or a Hypermobility Spectrum Disorder (HSD), you may already know the feeling: Being told “it’s just anxiety” Having your symptoms dismissed because your labs are “normal” Being misdiagnosed, gaslit, or labeled as “noncompliant” Being told to […]
🏋️♀️ Why Resistance Training Is a Game-Changer for People with EDS & HSD
💡 What Is EDS and HSD? People with Hypermobile Ehlers-Danlos Syndrome (hEDS), Classical EDS (cEDS), or Hypermobility Spectrum Disorders (HSD) deal with more than just flexibility. These are connective tissue disorders that affect collagen—leading to: • 🤕 Joint instability & frequent dislocations • 🔁 Chronic pain and muscle fatigue • 😩 Anxiety, poor sleep, and […]