🦵 Say Goodbye to Knee Pain! Your Fun Guide to Tackling Patellofemoral Pain 💪🏽🧠
Patellofemoral Pain (PFP) 😖—that nagging ache in the front of your knee—is more common than you’d think. Whether you’re running 🏃, squatting 🏋️, or just taking the stairs 🌀, knee pain can seriously mess with your flow. But good news: there’s a powerful, research-backed approach to beating it! 🎯 Disclaimer: this is for educational purposes […]