Subtitle: Maximize your ACL recovery outcomes by prepping your knee the right way. Why Prehab is Your ACL Surgery Power-Up ACL prehabilitation (“prehab”) gives your knee a head start on recovery. At Pain & Performance Coach LLC, we guide clients in Hillsboro, Beaverton, Portland, and surrounding communities like Cornelius, Forest Grove, Banks, and North Plains … Continue reading What to Expect Before ACL Surgery: The Prehab Phase Explained